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lumos's Exercise Diary, 31 July 2010
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Total Calories: 1912kcal
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This is some of my exercise.
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lumos's Journal
lumos's Food Diary
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Fat: 45.57g | Prot: 96.73g | Carb: 191.96g.
Breakfast: 100% Lactose Free Lowfat Milk, Dark Chocolate Intense Dark 72%, Deli Sliced Ham, Egg, Green Peppers, Pancakes (Dry Mix), Steamed or Boiled Scallops, Tomatoes. Lunch: Activia Peach Yogurt, Caffe Latte with Soy (Grande), Chicken Taco. Dinner: pho ga. Snacks/Other: 100% Lactose Free Reduced Fat Milk, Apples (Without Skin), Bananas, Walnuts.
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about the exercise diary
31 July 2010
31 July 2010