lumos's Exercise Diary

Time spent Cals
24 hrs 1913
Activity & Exercise 3 hrs, 35 mins 674
3 hrs
379
35 mins
295
Sleep/Rest 20 hrs, 25 mins 1239
8 hrs
455
Resting
12 hrs, 25 mins
784
This is some of my exercise.

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lumos's Journal

31 July 2010

1136 pm
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lumos's Food Diary

31 July 2010

Fat: 45.57g | Prot: 96.73g | Carb: 191.96g.   Breakfast:  100% Lactose Free Lowfat Milk, Dark Chocolate Intense Dark 72%, Deli Sliced Ham, Egg, Green Peppers, Pancakes (Dry Mix), Steamed or Boiled Scallops, Tomatoes. Lunch:  Activia Peach Yogurt, Caffe Latte with Soy (Grande), Chicken Taco. Dinner:  pho ga. Snacks/Other:  100% Lactose Free Reduced Fat Milk, Apples (Without Skin), Bananas, Walnuts.