lumos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 2443 * 136%
fat: 88.49g
|
protein: 100.08g
|
carbs: 339.91g
- -
Mon 4th: 1452 * 81%
fat: 35.77g
|
protein: 97.36g
|
carbs: 194.26g
1851*  399
Sun 3rd: 2092 * 116%
fat: 54.66g
|
protein: 89.11g
|
carbs: 322.07g
1821*  271
Sat 2nd: 1894 * 105%
fat: 48.37g
|
protein: 100.61g
|
carbs: 274.29g
1459*  435
Fri 1st: 1489 * 83%
fat: 55.77g
|
protein: 61.15g
|
carbs: 191.01g
1841*  352
May 2012
Thu 31st: 1585 * 88%
fat: 30.54g
|
protein: 78.92g
|
carbs: 264.58g
1670*  85
Wed 30th: 1515 * 84%
fat: 50.84g
|
protein: 80.18g
|
carbs: 189.50g
1833*  318
Tue 29th: 2158 * 120%
fat: 59.73g
|
protein: 108.39g
|
carbs: 293.38g
1636*  522
Mon 28th: 1546 * 86%
fat: 79.18g
|
protein: 71.76g
|
carbs: 134.59g
1459*  87
Sun 27th: 1318 * 73%
fat: 45.12g
|
protein: 63.99g
|
carbs: 158.96g
1429*  111
Sat 26th: 1543 * 86%
fat: 53.78g
|
protein: 102.52g
|
carbs: 128.60g
1990*  447
Fri 25th: 1615 * 90%
fat: 56.82g
|
protein: 65.03g
|
carbs: 167.31g
1606*  9
Thu 24th: 1481 * 82%
fat: 56.90g
|
protein: 110.58g
|
carbs: 155.29g
1836*  355
Wed 23rd: 1665 * 92%
fat: 74.94g
|
protein: 53.45g
|
carbs: 208.38g
1931*  266
Tue 22nd: 1849 * 103%
fat: 48.90g
|
protein: 72.66g
|
carbs: 285.07g
1636*  213
Mon 21st: 2134 * 119%
fat: 84.16g
|
protein: 85.47g
|
carbs: 258.04g
1636*  498
Sun 20th: 1985 * 110%
fat: 60.96g
|
protein: 82.97g
|
carbs: 226.32g
1937*  48
Sat 19th: 1447 * 80%
fat: 54.58g
|
protein: 39.98g
|
carbs: 185.87g
1760*  313
Fri 18th: 1547 * 86%
fat: 42.73g
|
protein: 97.61g
|
carbs: 181.06g
1891*  344
Thu 17th: 1713 * 95%
fat: 50.26g
|
protein: 87.75g
|
carbs: 236.10g
1670*  43

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