lumos's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
132.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1449 kcal Fat: 32.69g | Prot: 65.03g | Carb: 227.17g.   Breakfast: Fuji Apples, Cream Cheese Spread, Poppy Seed Bagel. Lunch: Mung bean soup, Mung bean soup, Activia Peach Yogurt. Dinner: Chicken Drumstick (Skin Not Eaten), Plain Dumpling. Snacks/Other: Vanilla Almond Crunch Cereal, M&M's, LUNA S'MORES. more...
1733 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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