lumos's Journal, 28 July 2010

11pm
132.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1487 kcal Fat: 38.14g | Prot: 82.32g | Carb: 210.58g.   Breakfast: Mung bean soup, Mung bean soup, Activia Strawberry Yogurt. Lunch: Grilled Tilapia, Butter, Mixed Salad Greens, French Salad Dressing, White Rice. Dinner: Thai Coconut Curry Shrimp, Cooked Spinach (from Fresh), Cucumber (with Peel), Cooked Eggplant, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, LUNA S'MORES, Mung bean soup, Strawberry Yogurt Burst Cheerios. more...
1550 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, stairs - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on NowIunderstand's Journal Entry.
Kay Mabe recorded a Weight Entry at 117.0 lb.
circlesarah is following jemmina777.
keilin-4 supported NicolleF8's Journal Entry.
kathydetweiler commented on davet58's Journal Entry.
ade1965x updated their Food Diary.
ribbz commented on mrsroboto's Journal Entry.
claudettedupont recorded a Weight Entry at 222.4 lb.