Weigh In record (no journal entry) for 13 October 2020
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250.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1287 kcal
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Fat: 48.13g | Prot: 71.71g | Carb: 145.26g.
Breakfast: Great Value Nonfat Milk, Slim-Fast Shakes - Rich Chocolate Royale, Blue Diamond Whole Natural Almonds. Lunch: Milk (Nonfat), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Tillamook Swiss Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Oven Roasted Turkey Breast. more...
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losing 0.5 lb a week
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