Weigh In record (no journal entry) for 28 September 2020
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251.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1540 kcal
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Fat: 47.00g | Prot: 77.00g | Carb: 238.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Smucker's Sugar Free Boysenberry Preserves, Bush's Best Vegetarian Fat Free Baked Beans, Lay's Barbecue Potato Chips, Jiffy Creamy Peanut Butter, Oscar Mayer Oven Roasted Turkey & Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 0.5 lb a week
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