Weigh In record (no journal entry) for 17 November 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1907 kcal
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Fat: 54.69g | Prot: 150.60g | Carb: 190.66g.
Breakfast: Apples, Sweet Potato, Egg White, Milk (Nonfat). Lunch: Wal-Mart Gala Apple, Egg White, Sweet Potato, Bacon. Dinner: Fuddruckers 1/3 lb Hamburger. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coors Light Beer (Bottle), Milk (Nonfat), Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2906 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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