Weigh In record (no journal entry) for 16 November 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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3030 kcal
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Fat: 155.89g | Prot: 252.63g | Carb: 123.01g.
Breakfast: Toasted Multigrain Bread, Pork Beef Peppered Loaf, Bacon, Chicken Sausage, Egg Omelet or Scrambled Egg, Milk (Nonfat). Lunch: Lamb Chop (Lean Only Eaten), Pork Loin (Tenderloin), Pork Backribs. Dinner: Chicken Wing, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Coors Light Beer (Bottle), Ice Cream. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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