Weigh In record (no journal entry) for 04 October 2013
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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917 kcal
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Fat: 64.55g | Prot: 65.52g | Carb: 18.39g.
Breakfast: Cucumber (with Peel), Olive Oil, Egg, Tomatoes, Shepherds of Cyprus Halloumi Cheese, labneh. Dinner: Lettuce Salad with Assorted Vegetables, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade), Beef Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Red Velvet Cake. more...
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1495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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