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Big Monday and I did too much but got alot done and today I am going to try to take a good nap.
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193.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2281 kcal
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Fat: 91.69g | Prot: 104.24g | Carb: 261.05g.
Breakfast: eggs, Bacon, Butter (Salted), Coffee, English Muffin. Lunch: hot dog and bun, milk. Snacks/Other: coconut macaroons, milk, Tap Water. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Patrick Palensky's weight history
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