|
Lots of work today! Slowly getting balance back into my day...
|
193.7 lb
Lost so far: 21.3 lb.
Still to go: 68.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 December 2010:
|
932 kcal
|
Fat: 19.52g | Prot: 81.45g | Carb: 103.58g.
Breakfast: Yoplait Pineapple Upside, Stevia, Nonfat milk, Quaker grits quick. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Creamy Corn & Roasted Pepper Soup, Chicken Breast. Dinner: Sweet Peas, Trader Joe's Sweet Potato Bisque, 2% Milkfat Small Curd Lowfat Cottage Cheese, Original Mashed Potatoes (Dry Mix). Snacks/Other: Belgian Truffles, Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleMama18's weight history
|