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Busy day yesterday - didn't get time to record my food, but I did good either way. I probably didn't have enough calories, but I'm back at my logging today. Have a peaceful Sunday!
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194.3 lb
Lost so far: 20.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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951 kcal
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Fat: 28.68g | Prot: 88.29g | Carb: 80.63g.
Breakfast: Atkins Vanilla Shake, Super Advanced Whey Protein - Cookies N' Creme, Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Lunch: Trader Joe's Creamy Corn & Roasted Pepper Soup. Dinner: Original Mashed Potatoes (Dry Mix), Chicken Breast, Campbells Cream of Chicken. Snacks/Other: Sugar Free Fat Free White Chocolate Pudding (Dry Mix, instant), 2% Milkfat Small Curd Lowfat Cottage Cheese, Atkins Vanilla Shake. more...
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2341 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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