Weigh In record (no journal entry) for 13 November 2013
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206.8 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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2515 kcal
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Fat: 87.86g | Prot: 97.31g | Carb: 372.28g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Extra Dark Chocolate, Scottish Oatmeal. Lunch: Sundried Tomato & Basil. Dinner: Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Gala Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas, Fuji Apples, Chocolate Chip Cookies, Chocolate Chip Cookies, Fuji Apples, Bananas, Extra Dark. more...
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3285 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 23 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
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gaining 29.3 lb a week
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