t0nyalv's Journal, 06 December 2010

22.3

166.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 57.70g | Prot: 52.92g | Carb: 200.46g.   Breakfast: Manwich Original Sloppy Joe Sauce. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Teriyaki Chicken Bowl. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (with Butter), Peanut Butter Chocolate Chunk Cookies, Chocolate Fudge Covered Sandwich Cookies. more...

2210 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...