t0nyalv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 140 * 8%
fat: 7.00g
|
protein: 2.00g
|
carbs: 19.00g
2088*  1948
October 2011
Tue 11th: 2163 * 120%
fat: 106.93g
|
protein: 74.37g
|
carbs: 262.61g
2845*  682
August 2011
Mon 1st: 207 * 12%
fat: 16.25g
|
protein: 14.60g
|
carbs: 0.74g
- -
May 2011
Sun 22nd: 1020 * 57%
fat: 65.50g
|
protein: 52.00g
|
carbs: 54.00g
- -
Sat 21st: 730 * 41%
fat: 59.00g
|
protein: 37.00g
|
carbs: 7.00g
2606*  1876
Fri 20th: 2130 * 118%
fat: 173.11g
|
protein: 107.52g
|
carbs: 35.61g
2459*  329
Thu 19th: 2123 * 118%
fat: 138.98g
|
protein: 176.62g
|
carbs: 66.72g
2765*  642
Wed 18th: 1675 * 93%
fat: 103.00g
|
protein: 157.00g
|
carbs: 36.00g
2518*  843
Tue 17th: 2692 * 150%
fat: 206.77g
|
protein: 142.67g
|
carbs: 101.39g
2232*  460
Mon 16th: 1290 * 72%
fat: 97.00g
|
protein: 82.00g
|
carbs: 27.00g
2333*  1043
Sat 14th: 1281 * 71%
fat: 91.71g
|
protein: 93.76g
|
carbs: 31.96g
2192*  911
Tue 10th: 2036 * 113%
fat: 137.91g
|
protein: 177.34g
|
carbs: 33.10g
2498*  462
Wed 4th: 1653 * 92%
fat: 109.73g
|
protein: 98.62g
|
carbs: 64.47g
2408*  755
Tue 3rd: 1892 * 105%
fat: 128.53g
|
protein: 82.55g
|
carbs: 116.25g
2425*  533
April 2011
Thu 28th: 1820 * 101%
fat: 152.00g
|
protein: 96.00g
|
carbs: 28.00g
2378*  558
Wed 27th: 2470 * 137%
fat: 146.00g
|
protein: 126.00g
|
carbs: 186.00g
2546*  76
Sat 23rd: 2045 * 114%
fat: 94.45g
|
protein: 117.73g
|
carbs: 165.32g
2359*  314

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