t0nyalv's Journal, 07 December 2010

22.8

166.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 89.05g | Prot: 121.01g | Carb: 215.84g.   Breakfast: Chocolate Fudge Covered Sandwich Cookies. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: Thin Crispy Crust Pizza - Four Cheese, Crab Cake. more...

2558 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...