t0nyalv's Journal, 05 December 2010

22.7
165.2 lb Lost so far: 25.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1982 kcal Fat: 99.91g | Prot: 62.21g | Carb: 218.75g.   Breakfast: Plain Pancakes. Lunch: Saltine Crackers, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Peanut Butter Chocolate Chunk Cookies, Chocolate Chip Cookies (with Butter), Halloween Orange Creme Sandwich Cookies. more...
2364 kcal Activities & Exercise: Shopping - 4 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



t0nyalv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.