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20 pounds today! Woo hoo!
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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696 kcal
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Fat: 32.09g | Prot: 44.04g | Carb: 50.13g.
Breakfast: Quaker grits quick, Hunt's Tomato Ketchup, Egg, Scrambled. Lunch: Atkins Vanilla Shake. Dinner: Peas & Carrots (whole & diced) canned, Buffalo Chicken Meatballs. Snacks/Other: Sugar Free Fat Free Cheesecake Pudding. more...
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losing 2.8 lb a week
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 Comments
Yeah!!!!!! Congrats! How are you feeling?
04 Dec 10 by member: kstubblefield
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