LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Dinner: Buitoni Three Cheese Tortellini, Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Hipaagrammy's post - National Chain Restaurants.
vcha20 recorded a Weigh In at 161.8 lb.
debrafrederick updated their Exercise Diary.
Pastor Jedi Ninja supported joyfulmusic's Journal Entry.
Dusty1 recorded a Weigh In at 217.8 lb.
CowgirlVampire recorded a Weigh In at 167.5 lb.
tcbalgord recorded a Weigh In at 210.0 lb.
ChrisComedy commented on their Journal Entry.