LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

hayaoh recorded a Weigh In at 240.3 lb.
eltubbo updated their Food Diary.
800211 recorded a Weigh In at 165.1 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.
ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.