LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.
jasongao1 recorded a Weight Entry at 190.0 lb.
khairunnisa_94 recorded a Journal Entry and a Weight Entry at 152.8 lb.
MissyGrizzy commented on their Journal Entry.
maggie may 98 updated their Exercise Diary.
Mistybenner commented on Fritzy 22's Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.