LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk. more...
on diet LKQSJH's own diet  

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