LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only). Dinner: Buitoni Three Cheese Tortellini, Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk. more...
on diet LKQSJH's own diet  

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LKQSJH recorded a Weigh In at 193.4 lb.
LKQSJH recorded a Weigh In at 201.0 lb.
LKQSJH recorded a Weigh In at 195.8 lb.
LKQSJH recorded a Weigh In at 199.8 lb.

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Deb_N commented on RobynByrd1971's Journal Entry.
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AdrianaDe recorded a Weigh In at 153.6 lb.
sousellas recorded a Weigh In at 200.6 lb.
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dr steffi recorded a Weigh In at 142.2 lb.