LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weight Entry at 206.7 lb.
LKQSJH recorded a Weight Entry at 204.8 lb.
LKQSJH recorded a Weight Entry at 202.8 lb.
LKQSJH recorded a Weight Entry at 204.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kiss off diabetes recorded a Weight Entry at 270.0 lb.
Lisalou50 recorded a Journal Entry and a Weight Entry at 187.0 lb.
4th recorded a Weight Entry at 293.6 lb.
kbethdabtch recorded a Weight Entry at 186.0 lb.
vlprosser recorded a Weight Entry at 226.4 lb.
jencarroll recorded a Journal Entry and a Weight Entry at 108.4 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
loveshope26 supported osher's Weight Entry.