LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 223.0 lb.
LKQSJH recorded a Weigh In at 224.2 lb.
LKQSJH recorded a Weigh In at 221.2 lb.
LKQSJH recorded a Weigh In at 219.6 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
rayanmartin recorded a Weigh In at 176.4 lb.
VeggieJunkie supported jparlett's Journal Entry.
celestia76 recorded a Weigh In at 208.5 lb.
htyas recorded a Weigh In at 238.6 lb.
MariahRea updated their Food Diary.