LKQSJH's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
205.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2871 kcal Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Buitoni Three Cheese Tortellini. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 226.5 lb.
LKQSJH recorded a Weigh In at 224.0 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
iulani supported poppycom's Journal Entry.
mskestrela supported jpenard's Weigh In.
me too 456 recorded a Weigh In at 193.5 lb.
VeggieJunkie commented on shelleythechunkymonkey's Journal Entry.
JJchubby recorded a Weigh In at 151.0 lb.
buttonz recorded a Weigh In at 172.8 lb.
EFCNathan supported their Weigh In.