Cclem's Journal, 12 November 2013

217.4 lb Lost so far: 4.9 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 27.00g | Prot: 6.75g | Carb: 94.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2433 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...