Weigh In record (no journal entry) for 14 November 2013
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1775 kcal
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Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.
Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
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steady weight
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