Cclem's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
217.4 lb Lost so far: 4.9 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1775 kcal Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
steady weight

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