Weigh In record (no journal entry) for 04 December 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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700 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 82.00g.
Breakfast: Chocolate Cheerios, Milk (2% lowfat), Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 9.8 lb a week
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