Weigh In record (no journal entry) for 06 December 2010
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173.4 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1244 kcal
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Fat: 42.00g | Prot: 71.00g | Carb: 137.00g.
Breakfast: White Spearmint Sugarless Gum. Lunch: Natural Spring Water, Beef Lasagna. Dinner: Chocolate Cheerios, Milk (2% lowfat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water, White Spearmint Sugarless Gum, Natural Spring Water, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 12.6 lb a week
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