Weigh In record (no journal entry) for 03 December 2010
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171.2 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2095 kcal
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Fat: 102.00g | Prot: 94.50g | Carb: 192.00g.
Breakfast: Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Chef Salad. Dinner: Chicken McNuggets (10 Pieces), Chocolate Chip Cookie, French Fries (Small). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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