RudyAZ777's Journal, 11 November 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 56.44g | Prot: 82.14g | Carb: 306.91g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Fuji Apples, Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham, Strawberries. Snacks/Other: NUT-rition Men's Health Mix. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...