Weigh In record (no journal entry) for 13 January 2014
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1816 kcal
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Fat: 59.52g | Prot: 86.93g | Carb: 210.56g.
Breakfast: Orange Juice, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Turkey Breast Meat, Luigi Vitelli Bow Tie Pasta. Dinner: Turkey Sausage Links, Plain Pancakes, Scrambled Egg. Snacks/Other: Vodka, diet cranberry, Deluxe Mixed Nuts, Gala Apple (Medium). more...
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2658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.4 lb a week
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RudyAZ777's weight history
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