RudyAZ777's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1816 kcal Fat: 59.52g | Prot: 86.93g | Carb: 210.56g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Orange Juice. Lunch: Turkey Breast Meat, Luigi Vitelli Bow Tie Pasta. Dinner: Scrambled Egg, Turkey Sausage Links, Plain Pancakes. Snacks/Other: diet cranberry, Vodka, Gala Apple (Medium), Deluxe Mixed Nuts. more...
2658 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet RudyAZ777's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RudyAZ777's own diet

RudyAZ777's weight history

RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

darthmaule2 updated their Food Diary.
Z-ZO recorded a Journal Entry and a Weigh In at 117.7 lb.
Zolotopartii recorded a Weigh In at 159.6 lb.
glen commented on Scout1idf's Journal Entry.
vmello recorded a Weigh In at 198.4 lb.
monicameisling recorded a Weigh In at 110.0 lb.
Leaandsid recorded a Weigh In at 147.0 lb.
sandykessler recorded a Weigh In at 170.0 lb.