RudyAZ777's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1816 kcal Fat: 59.52g | Prot: 86.93g | Carb: 210.56g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yoplait Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Orange Juice. Lunch: Luigi Vitelli Bow Tie Pasta, Turkey Breast Meat. Dinner: Scrambled Egg, Plain Pancakes, Turkey Sausage Links. Snacks/Other: Gala Apple (Medium), Deluxe Mixed Nuts, diet cranberry, Vodka. more...
2658 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet RudyAZ777's own diet   gaining 0.4 lb a week



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