RudyAZ777's Journal, 09 November 2013

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 37.29g | Prot: 89.95g | Carb: 236.14g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: White Table Wine, Chicken Breast & Rice Stir Fry. Snacks/Other: Vodka, diet cranberry, Chocolate Chip Cookie. more...

3006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...