Weigh In record (no journal entry) for 07 November 2010
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
172 kcal
|
Fat: 11.52g | Prot: 4.12g | Carb: 18.01g.
Breakfast: Butter, Double Fiber Whole Wheat Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|