dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MCslimmer recorded a Weight Entry at 175.0 lb.
makeupenpointe recorded a Weight Entry at 145.2 lb.
Nena5681 recorded a Weight Entry at 164.0 lb.
finfam recorded a Weight Entry at 282.0 lb.
Keilin_4 supported millerwc's Journal Entry.
letshope recorded a Weight Entry at 189.0 lb.
mariezzz updated their Food Diary.
1finegirl recorded a Weight Entry at 191.2 lb.