dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet  

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yotika recorded a Weigh In at 132.3 lb.
Leeuq recorded a Weigh In at 246.9 lb.
terryzhai recorded a Weigh In at 99.0 lb.
Bdastrup's Stew in a Pumpkin recipe was added to the Kitchen.
Hollett1952 recorded a Weigh In at 150.1 lb.
mjb1411 recorded a Weigh In at 151.1 lb.
Tracey Muller recorded a Weigh In at 217.8 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.