dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum commented on Fritzy 22's Journal Entry.
DMZur updated their Food Diary.
via stemgrouth updated their Food Diary.
Kenpty recorded a Weight Entry at 238.0 lb.
murrayfield1958 recorded a Weight Entry at 273.8 lb.
Lilian Cristtel recorded a Journal Entry.
JetMV recorded a Weight Entry at 140.2 lb.
perks54 commented on Steven Lloyd's Journal Entry.