dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
on diet dmikhail's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

teskandar supported DairyFarmersWife's Journal Entry.
Kenna Morton commented on DairyFarmersWife's Journal Entry.
alisatarsa recorded a Journal Entry.
Gatman357 recorded a Weight Entry at 183.0 lb.
Beach Girl 4670 recorded a Weight Entry at 205.0 lb.
MisterLucas updated their Food Diary.
cwilson7873 updated their Food Diary.
adri_w79 recorded a Weight Entry at 286.8 lb.