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dmikhail's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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622 kcal
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Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.
Breakfast: coffee, irish cream, banana, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake. Lunch: starkist chunk lite tuna in water. Snacks/Other: double fiber bread, creamy peanut butter. more...
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