dmikhail's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
152.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
622 kcal Fat: 24.05g | Prot: 41.28g | Carb: 69.50g.   Breakfast: coffee, irish cream, Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, banana. Lunch: starkist chunk lite tuna in water. Snacks/Other: creamy peanut butter, double fiber bread. more...
on diet dmikhail's own diet  

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