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RudyAZ777
Journal
03 Nov 13
RudyAZ777's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
209.5 lb
Lost so far:
17.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1844 kcal
Fat: 21.60g | Prot: 90.47g | Carb: 312.25g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen).
Dinner:
Strawberries, Green Peas, Whole Wheat Bread, Chicken Breast & Rice Stir Fry.
Snacks/Other:
Vodka, diet cranberry.
more...
2315 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.2 lb a week
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RudyAZ777's weight history
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