Weigh In record (no journal entry) for 01 December 2010
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170.2 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1842 kcal
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Fat: 68.98g | Prot: 78.98g | Carb: 233.40g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hot Chocolate, TASTY FUDGE BROWNIES, Chef Salad. Dinner: Mashed Potatoes, Fresh Vegetable Stuffing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
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losing 2.8 lb a week
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