Weigh In record (no journal entry) for 09 November 2013
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1749 kcal
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Fat: 47.52g | Prot: 94.21g | Carb: 228.54g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Lowfat Plain Yoghurt, Chicken Liver, Bulgur (Cooked), Heinz Baked Beans, Gouda Cheese, Egg Omelette or Scrambled Egg. Dinner: Chicken Liver, Bulgur (Cooked), Plain Yoghurt. Snacks/Other: Tesco Blackcurrant Jam, Wheat Bran Bread, Wheat Bran Bread, Tesco Blackcurrant Jam, Lipton Lemon Ice Tea. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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