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Two years on and back to the drawing board again. Due to being lazy and not watching the food ive eaten i have gained weight again and am classed as obese once again.I have started to count calories using fatsecret again and am taking brisk walks regularly where im burning upto 1100 calories. I aim to lose 48 pounds and am confident i can do it. In the first week i have managed to lose 5 pounds.
Diet Calendar Entries for 09 November 2013:
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1749 kcal
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Fat: 47.52g | Prot: 94.21g | Carb: 228.54g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Lowfat Plain Yoghurt, Chicken Liver, Bulgur (Cooked), Heinz Baked Beans, Gouda Cheese, Egg Omelette or Scrambled Egg. Dinner: Chicken Liver, Bulgur (Cooked), Plain Yoghurt. Snacks/Other: Tesco Blackcurrant Jam, Wheat Bran Bread, Wheat Bran Bread, Tesco Blackcurrant Jam, Lipton Lemon Ice Tea. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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