Weigh In record (no journal entry) for 01 November 2013
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202.8 lb
Lost so far: 26.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1599 kcal
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Fat: 43.04g | Prot: 85.74g | Carb: 218.15g.
Breakfast: Peanut Butter, Wheat Bran Bread. Lunch: Lamb Liver, Rice Pudding. Dinner: Whole Wheat Bread, Gouda Cheese, Heinz Beanz. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Blackcurrant Jam, Wheat Bran Bread, Peanut Butter, Wheat Bran Bread, Tea with Milk. more...
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3141 kcal
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Activities & Exercise:
Driving - 33 minutes, Walking (slow) - 2/mph - 43 minutes, Walking (brisk) - 4/mph - 2 hours and 1 minute, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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