rblocker62's Journal, 08 November 2013

178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 31.24g | Prot: 53.36g | Carb: 141.14g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Oscar Mayer SHAVED MESQUITE TURKEY *, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch. Dinner: Sonic Asiago Caesar Grilled Chicken Sandwich, Sonic French Fries (Small). Snacks/Other: Scotch and Soda. more...

2566 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...