rblocker62's Journal, 07 November 2013

178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 30.24g | Prot: 36.36g | Carb: 168.14g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...

2566 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...