bonrat's Journal, 06 November 2013

working hard to stay on track...feeling a little better with each new day basically. I still have such a long way to go. However, I have hope!!! That is something I was without for a long, long time.

Diet Calendar Entries for 06 November 2013:
905 kcal Fat: 41.40g | Prot: 54.33g | Carb: 84.47g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: Karo Light Corn Syrup, Butter, Egg, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Salsa, Tortilla Corn Chips, Tyson Foods Fajita Chicken Strips. Snacks/Other: 2% Fat Milk. more...
3185 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...

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You're losing and that's what counts.  
06 Nov 13 by member: ClassicRocker

     
 

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