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I am focusing on trying to increase protein!! I need at least 60 g of protein a day--close but not there today.
Diet Calendar Entries for 31 October 2013:
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909 kcal
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Fat: 39.03g | Prot: 58.40g | Carb: 82.87g.
Breakfast: Blackberries, Dannon Light & Fit Greek - Strawberry. Lunch: Bob Evans Cheddar Baked Potato Soup (Cup), Au Bon Pain Strawberry Salad with Chicken, BJ's 100% Butter Mini Croissant. Dinner: Cotton Patch Cafe Dinner Salad, Turkey Gravy (Dry, Instant), Butter, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: 2% Fat Milk. more...
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3488 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 10 hours, Desk Work - 3 hours. more...
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 Comments
You're almost there. It will all come to you over time.
31 Oct 13 by member: ClassicRocker
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