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Day 5, Week 3 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!No time to do anything extensive. I may write more later today. Old Man Scale: Still holding at 240.5 which is better than expected since I went over on y calories again. I could nto help it that Rotisserie chicken was sooo good I went back for another helping :) At least I got me veggies in :) Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235
Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 2.5? Tues: 3 Wed: Thurs: Fri: Sat: Sun:
Exercise goal: 0/200
Mon: none
Tues: none
Wed:
Thurs:
Fri:
Sat:
Sun:
Diet Calendar Entries for 10 December 2008:
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2247 kcal
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Fat: 74.17g | Prot: 104.11g | Carb: 263.55g.
Breakfast: Water, MonaVie. Lunch: Water, Tortilla Chips (Baja Fresh), Diablo Shrimp Burrito (no Rice). Dinner: Water, Chicken Tortilla Soup (No Tortilla). Snacks/Other: Water, Apricot Preserves, Chai Tea Latte, Kalamata Olives, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Triscuit Thin Crisps. more...
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3669 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
Aren't you just glad, that we just eat more on the holidays? How bad would it be, if we ate that way ALL YEAR? OMG, we'd all weigh over 1.000 pounds and Richard Simmons would be beating on our doors.
10 Dec 08 by member: DLAndrews
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I wouldn't worry about an extra serving of rotisserie chicken. It's not like it was deep fried or anything. Good luck with your holiday goals.
10 Dec 08 by member: Divided By Zero
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Hi, buddy! Have a wonderful day!
10 Dec 08 by member: amryk
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I like the way you have the day and week of the challenge listed on your journal each day. It keeps me on track regarding "where we are" in the challenge. Keep the faith Buddy!
10 Dec 08 by member: Cobra Fan
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Hi there Sima... It is so great to see your goals and I dance with you when you meet them. Keep up the great work! Stormi
10 Dec 08 by member: stormisummer
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Keep hanging in there, Sima! :)
10 Dec 08 by member: mbhpro
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Good morning Chickie! Your approach is realistic and common sense! I like that you state, "After all! It IS the holidays!" Have a great day1
11 Dec 08 by member: Cobra Fan
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Look at it like this...your eating more healthy now then you did several months ago...and your also exercising which burns off them nasty old calories...so having an extra helping isnt gonna turn to fat like it once did...because now your into a healthier lifestyle of eating right, an exercising it off thru out the day !!!
11 Dec 08 by member: loosinisfun
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