Weigh In record (no journal entry) for 05 November 2013
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209.0 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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2112 kcal
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Fat: 73.78g | Prot: 76.29g | Carb: 308.10g.
Breakfast: Herbal Tea, Scottish Oatmeal, Yogourt, Extra Dark Chocolate, Bananas. Lunch: Hard-Boiled Egg, Bananas. Dinner: Butternut Squash Soup, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Gala Apples, Greek Yogurt 2%, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Chocolate Chip Cookies, Carrot Muffin. more...
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3932 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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