Weigh In record (no journal entry) for 17 November 2010
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172.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1518 kcal
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Fat: 41.74g | Prot: 91.15g | Carb: 220.79g.
Breakfast: Natural Style Peppered Beef Jerky, 1% Fat Milk, Multigrain Squares, Sourdough Bread, Smooth Peanut Butter (Without Salt), Harvest 9-grain sandwich bread. Lunch: 1% Fat Milk, Simply Organic Shells & Cheese, NOS Energy Drink - Sugar Free. Dinner: Mediterranean Lemon Chicken. more...
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gaining 0.7 lb a week
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alhayek's weight history
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