Mary Carpenter's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
997 kcal Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.   Breakfast: Nuts 'N More Almond Butter, Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash. Lunch: Deli Sliced Beef Luncheon Meat, Provolone Cheese, Hellmann's Real Mayonnaise, Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trout (Mixed Species), Swiss Chard, Cooked Kohlrabi (Fat Not Added in Cooking), Olive Oil, Lime Juice. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.6 lb a week

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