Mary Carpenter's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
997 kcal Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.   Breakfast: Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash, Nuts 'N More Almond Butter. Lunch: Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce, Provolone Cheese. Dinner: Olive Oil, Lime Juice, Swiss Chard, Trout (Mixed Species), Cooked Kohlrabi (Fat Not Added in Cooking). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 129.0 lb.
Mary Carpenter recorded a Weigh In at 130.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.
lamare6 recorded a Weigh In at 214.0 lb.
The last 25 recorded a Weigh In at 165.5 lb.
meganhalston updated their Food Diary.
dmendoza30 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.
Sandy701 supported sarahsmum's Journal Entry.
mamabird recorded a Weigh In at 209.6 lb.