Mary Carpenter's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
997 kcal Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.   Breakfast: Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash, Nuts 'N More Almond Butter. Lunch: Provolone Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Tomatoes, Lettuce. Dinner: Cooked Kohlrabi (Fat Not Added in Cooking), Olive Oil, Lime Juice, Swiss Chard, Trout (Mixed Species). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
Momma324 recorded a Journal Entry and a Weigh In at 207.4 lb.
MarkDouma recorded a Weigh In at 239.5 lb.
2227Gwen updated their Food Diary.
BMorse85 recorded a Weigh In at 199.8 lb.
Gulf Coast recorded a Weigh In at 262.0 lb.
DianeThin recorded a Weigh In at 184.6 lb.
renemugica recorded a Weigh In at 163.0 lb.