Mary Carpenter's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
997 kcal Fat: 54.60g | Prot: 80.42g | Carb: 41.53g.   Breakfast: Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash, Nuts 'N More Almond Butter. Lunch: Lettuce, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Provolone Cheese. Dinner: Olive Oil, Lime Juice, Swiss Chard, Trout (Mixed Species), Cooked Kohlrabi (Fat Not Added in Cooking). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 131.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

SideShowBobette recorded a Weigh In at 187.0 lb.
Rains120 supported sickert08's Journal Entry.
Carmenjo supported dm_lytle's Journal Entry.
Sandy701 commented on their Journal Entry.
Patti No Cake updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.
Bluegin recorded a Weigh In at 164.0 lb.