Mary Carpenter's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1093 kcal Fat: 50.18g | Prot: 79.26g | Carb: 24.10g.   Breakfast: Lucerne 2% Cottage Cheese, Silk Organic Unsweetened Soymilk, Sami's Bakery Low Carb 7 Grain Fiber Bread. Lunch: KSB Chicken Salad Melt. Dinner: Bourbon, Olive Oil, Beef Steak (Lean Only Eaten), Safeway Tuscan Style Vegetables (Frozen), Almonds. more...
on diet Atkins   losing 0.4 lb a week



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