Mary Carpenter's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1093 kcal Fat: 50.18g | Prot: 79.26g | Carb: 24.10g.   Breakfast: Lucerne 2% Cottage Cheese, Silk Organic Unsweetened Soymilk, Sami's Bakery Low Carb 7 Grain Fiber Bread. Lunch: KSB Chicken Salad Melt. Dinner: Bourbon, Olive Oil, Beef Steak (Lean Only Eaten), Safeway Tuscan Style Vegetables (Frozen), Almonds. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 245.4 lb.
Cmare68 supported Asap Snooki's Weight Entry.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.8 lb.
fantasia77 recorded a Weight Entry at 228.8 lb.
travelcat recorded a Weight Entry at 201.6 lb.
sierra1167 recorded a Journal Entry and a Weight Entry at 187.8 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
2getmarvey and redgirl1974 are now buddies.