Mary Carpenter's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1093 kcal Fat: 50.18g | Prot: 79.26g | Carb: 24.10g.   Breakfast: Lucerne 2% Cottage Cheese, Silk Organic Unsweetened Soymilk, Sami's Bakery Low Carb 7 Grain Fiber Bread. Lunch: KSB Chicken Salad Melt. Dinner: Bourbon, Olive Oil, Beef Steak (Lean Only Eaten), Safeway Tuscan Style Vegetables (Frozen), Almonds. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported seaflame69's Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.
bryophyte recorded a Weight Entry at 182.0 lb.
meganmuirhead recorded a Journal Entry and a Weight Entry at 155.1 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 256.2 lb.
jwhite03 recorded a Weight Entry at 143.2 lb.