Mary Carpenter's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1093 kcal Fat: 50.18g | Prot: 79.26g | Carb: 24.10g.   Breakfast: Lucerne 2% Cottage Cheese, Silk Organic Unsweetened Soymilk, Sami's Bakery Low Carb 7 Grain Fiber Bread. Lunch: KSB Chicken Salad Melt. Dinner: Bourbon, Olive Oil, Beef Steak (Lean Only Eaten), Safeway Tuscan Style Vegetables (Frozen), Almonds. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

PopeRich supported their Weigh In.
trackin64 updated their Food Diary.
Pretty Mama Lopez supported markwillows's Weigh In.
rmcune updated their Food Diary.
YellowTrucker updated their Exercise Diary.
Rolandman supported sheri1971's Journal Entry.
blkbear and notjune1 are now buddies.
Fractal Moonshine recorded a Weigh In at 162.0 lb.