Weigh In record (no journal entry) for 05 November 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1634 kcal
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Fat: 116.13g | Prot: 71.35g | Carb: 93.02g.
Dinner: Wal-mart Deli Chef's Salad, Kraft Creamy French Dressing, Kroger Walnut Halves and Pieces, Land O'Lakes Saute Express Italian Herb, Skinless Chicken Breast. Snacks/Other: Coffee with Milk, Bigelow Tea Vanilla Caramel, McDonald's Mango Pineapple Smoothie (Medium). more...
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3976 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Standing - 2 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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Eileen Elder's weight history
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