Weigh In record (no journal entry) for 04 November 2013
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225.1 lb
Lost so far: 4.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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929 kcal
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Fat: 48.99g | Prot: 81.80g | Carb: 44.65g.
Lunch: Fresh'n Easy Garden Salad, Kraft Creamy French Dressing, Grapes, Skinless Chicken Breast, Land O'Lakes Saute Express Italian Herb, Kroger Walnut Halves and Pieces, Cucumber (with Peel). Dinner: Land O'Lakes Saute Express Garlic & Herb, Skinless Chicken Breast, Green Snap Beans. Snacks/Other: Bigelow Tea Vanilla Caramel, Water (Bottled), Coffee with Milk. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 11 hours, Housework - 7 hours, Resting - 3 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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Eileen Elder's weight history
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