| November 2013 |
| Thu 7th: |
-
|
-
|
|
3937*
|
-
|
| Wed 6th: |
2693 *
|
128%
|
fat: 113.91g |
| |
protein: 75.83g |
| |
carbs: 348.11g |
|
-
|
-
|
| Tue 5th: |
1634
|
78%
|
fat: 116.13g |
| |
protein: 71.35g |
| |
carbs: 93.02g |
|
3976*
|
 2342
|
| Mon 4th: |
929
|
44%
|
fat: 48.99g |
| |
protein: 81.80g |
| |
carbs: 44.65g |
|
3882*
|
2953
|
| Sun 3rd: |
890
|
42%
|
fat: 26.65g |
| |
protein: 53.86g |
| |
carbs: 117.59g |
|
3468
|
2578
|
| Sat 2nd: |
925
|
44%
|
fat: 40.42g |
| |
protein: 41.57g |
| |
carbs: 101.79g |
|
3703*
|
2778
|
| Fri 1st: |
1200
|
57%
|
fat: 65.73g |
| |
protein: 93.07g |
| |
carbs: 72.43g |
|
3683*
|
2483
|
| October 2013 |
| Thu 31st: |
1250
|
60%
|
fat: 66.73g |
| |
protein: 59.99g |
| |
carbs: 118.57g |
|
4075*
|
2825
|
| Wed 30th: |
1340
|
-
|
fat: 62.64g |
| |
protein: 52.34g |
| |
carbs: 140.44g |
|
3944*
|
2604
|
