EverettF's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

183.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

3920 kcal

Fat: 134.66g | Prot: 176.21g | Carb: 527.19g. Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle), Oriental Ramen Noodles. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 7.0 lb a week

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EverettF's Journal, 01 December 2010

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