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So I have two more challenges to follow and they motivate me a lot!
It is great to have people around you whom you can communicate who have the same goals as you.
I saw that I lost weight again. I weigh 70.9. It means that if I lose 1 kilo I will finally see the number 6 on the scale:-))) That is something I have not seen for a very long time:-)
It is hard not to eat sometimes but when I think of the old days, how I was before, all the nice clothes, the new hairdo that I want so much and lots of other stuff I keep going and I don't eat.
My brother wanted to join me here on fatsecret.com. He has to lose 9 kilos. So we can exercise together and that's good news.
I have to drink loads of water something I don't dooo!
Ok so today I have to write again 3 things that are nice about me:
Determination, let's say following my diet properly and participating the challenges.
I read a lot. That's another good thing about me. I have good fashion sense (although at the moment I don't wear nice stuff due to my weight problem:))
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2008:
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707 kcal
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Fat: 18.70g | Prot: 21.71g | Carb: 122.90g.
Breakfast: apples, cherry tomatoes, feta, bread. Lunch: onion, feta, wheat bread. Dinner: apple vinegar, lettuce, tomato, scallion, carrot, parsley. Snacks/Other: mango. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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