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Now I weigh 70,7kilos. I feel great. I am energetic. The challanges help me a lot.
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2008:
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623 kcal
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Fat: 26.59g | Prot: 19.76g | Carb: 83.13g.
Breakfast: feta, oranges, bread, cherry tomatoes. Lunch: apples, parsley, feta, coffee, onion, wheat bread. Dinner: carrots, onion, Olive Oil. more...
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2171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Dance (fast step, aerobic) - 58 minutes, Housework - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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