| September 2009 |
| Tue 1st: |
-
|
-
|
|
1931*
|
-
|
| March 2009 |
| Mon 16th: |
586 *
|
-
|
fat: 22.87g |
| |
protein: 21.66g |
| |
carbs: 76.45g |
|
-
|
-
|
| December 2008 |
| Sat 27th: |
407 *
|
-
|
fat: 15.82g |
| |
protein: 23.63g |
| |
carbs: 42.25g |
|
-
|
-
|
| Fri 26th: |
552 *
|
-
|
fat: 23.13g |
| |
protein: 24.52g |
| |
carbs: 64.52g |
|
-
|
-
|
| Thu 25th: |
575 *
|
-
|
fat: 22.14g |
| |
protein: 26.37g |
| |
carbs: 73.81g |
|
-
|
-
|
| Wed 24th: |
565 *
|
-
|
fat: 23.38g |
| |
protein: 24.52g |
| |
carbs: 68.02g |
|
-
|
-
|
| Tue 23rd: |
540 *
|
-
|
fat: 16.79g |
| |
protein: 25.17g |
| |
carbs: 73.35g |
|
-
|
-
|
| Mon 22nd: |
538 *
|
-
|
fat: 25.21g |
| |
protein: 45.67g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sun 21st: |
440 *
|
-
|
fat: 13.68g |
| |
protein: 30.18g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 20th: |
517
|
-
|
fat: 19.66g |
| |
protein: 37.72g |
| |
carbs: 49.22g |
|
-
|
-
|
| Fri 19th: |
301
|
-
|
fat: 10.35g |
| |
protein: 10.96g |
| |
carbs: 45.02g |
|
1809
|
 1508
|
| Thu 18th: |
468
|
-
|
fat: 13.66g |
| |
protein: 17.90g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 17th: |
465 *
|
-
|
fat: 20.48g |
| |
protein: 23.92g |
| |
carbs: 48.72g |
|
-
|
-
|
| Tue 16th: |
418
|
-
|
fat: 9.99g |
| |
protein: 16.10g |
| |
carbs: 71.92g |
|
-
|
-
|
| Mon 15th: |
470
|
-
|
fat: 17.74g |
| |
protein: 20.33g |
| |
carbs: 62.86g |
|
1818
|
1348
|
| Sun 14th: |
445
|
-
|
fat: 20.50g |
| |
protein: 30.18g |
| |
carbs: 36.55g |
|
1925
|
1480
|
| Sat 13th: |
432
|
-
|
fat: 14.96g |
| |
protein: 28.98g |
| |
carbs: 49.69g |
|
2026
|
1594
|
| Fri 12th: |
634
|
-
|
fat: 19.21g |
| |
protein: 22.10g |
| |
carbs: 103.08g |
|
1985
|
1351
|
| Thu 11th: |
643
|
-
|
fat: 20.85g |
| |
protein: 28.42g |
| |
carbs: 95.40g |
|
1920
|
1277
|
| Wed 10th: |
623
|
-
|
fat: 26.59g |
| |
protein: 19.76g |
| |
carbs: 83.13g |
|
2171
|
1548
|
| Tue 9th: |
707
|
-
|
fat: 18.70g |
| |
protein: 21.71g |
| |
carbs: 122.90g |
|
1914
|
1207
|
